{"id":48002,"date":"2026-09-12T04:22:20","date_gmt":"2026-09-12T04:22:20","guid":{"rendered":"https:\/\/insider18.com\/?p=48002"},"modified":"2026-09-12T04:29:03","modified_gmt":"2026-09-12T04:29:03","slug":"uae-doctors-urge-early-kidney-checks-as-disease-may-remain-undetected-for-years","status":"publish","type":"post","link":"https:\/\/insider18.com\/index.php\/2026\/09\/12\/uae-doctors-urge-early-kidney-checks-as-disease-may-remain-undetected-for-years\/","title":{"rendered":"UAE doctors urge\u00a0early kidney checks\u00a0as disease may\u00a0remain undetected for\u00a0years."},"content":{"rendered":"\t\t
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Medical experts explain that kidney problems often progress gradually, with warning signs appearing so mildly or infrequently that many people may overlook them. As a result, the condition can remain unnoticed for a considerable period before patients seek medical attention.<\/h3>

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Kidney disease may progress unnoticed, UAE specialists warn<\/h2>

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Kidney disease can develop gradually and cause significant damage long before a person experiences obvious symptoms, according to doctors in the UAE. Specialists say some patients continue to feel well despite losing a considerable amount of kidney function and only discover the problem when the disease has already become advanced.<\/p>

Doctors are urging people, particularly those with known health conditions that increase the risk of kidney problems, to undergo regular screening rather than relying solely on symptoms to identify a problem.<\/p>

The concern is that kidney disorders can remain hidden for a long period. Because the kidneys have considerable reserve capacity, they may continue performing their essential functions even when a substantial portion of their filtering ability has already been lost.<\/p>

By the time noticeable changes occur, the underlying damage may therefore be much more serious than patients realise.<\/p>

Dr John Cherian, specialist nephrologist at Aster Hospital, Mankhool, described the kidneys as organs that often operate without drawing attention to themselves. He said chronic kidney disease generally progresses over an extended period, and its initial signs can be so mild that patients may dismiss them or fail to recognise them as potential symptoms of kidney problems.<\/p>

According to Dr Cherian, the issue can sometimes remain undetected even when patients receive routine medical care.<\/p>

He said doctors continue to encounter a substantial number of patients whose kidney disease is identified only after it has progressed to a later stage.<\/p>

The situation highlights the importance of proactive monitoring, particularly for individuals who already have medical conditions associated with an increased risk of chronic kidney disease.<\/p>

Why kidney problems can remain hidden<\/h2>

The kidneys perform several essential functions, including filtering waste products and excess substances from the blood. They also play an important role in maintaining the body\u2019s fluid and chemical balance.<\/p>

One of the reasons kidney disease can be difficult to recognise in its early stages is that the body can continue functioning relatively normally even after kidney performance has declined.<\/p>

As a result, a person may not experience severe discomfort or any obvious indication that the kidneys are under strain.<\/p>

Doctors say this can create a false sense of security. Someone who feels healthy may assume that there is no reason to investigate kidney function, while the disease may continue progressing in the background.<\/p>

Chronic kidney disease is often associated with a gradual loss of kidney function rather than a sudden deterioration. This means there may be a considerable gap between the beginning of the disease and the appearance of symptoms that prompt a person to visit a doctor.<\/p>

For some patients, the condition may be discovered during blood or urine tests carried out for another health concern.<\/p>

This is why specialists place particular emphasis on screening people who have risk factors, even when they do not have symptoms.<\/p>

Diabetes remains a major concern<\/h2>

Doctors identify diabetes as one of the most significant risk factors for chronic kidney disease.<\/p>

Dr Cherian said type 2 diabetes is the leading cause among many of the kidney disease patients he treats, with high blood pressure ranking next.<\/p>

Persistently elevated blood sugar levels can affect the small blood vessels and filtering structures within the kidneys. Over time, this can impair their ability to perform their normal filtering function.<\/p>

The risk becomes particularly important when diabetes remains poorly controlled or continues for many years.<\/p>

High blood pressure can also place considerable stress on the kidneys. At the same time, declining kidney function can contribute to problems with blood pressure, creating a cycle in which the two conditions can influence one another.<\/p>

For this reason, people living with diabetes or hypertension are generally considered an important group for kidney monitoring.<\/p>

Dr Umar Maqbool, specialist general surgery \u2013 transplant services at Burjeel Medical City, also identified diabetes and high blood pressure among the most common contributors to chronic kidney disease in the UAE.<\/p>

He additionally pointed to obesity as another major risk factor.<\/p>

Other conditions can affect kidney function<\/h2>

Although diabetes and hypertension account for a large proportion of chronic kidney disease cases, doctors said they are not the only causes.<\/p>

Other disorders can directly affect the kidneys and their filtering structures.<\/p>

Dr Cherian cited glomerulonephritis, polycystic kidney disease and chronic kidney infections among other conditions that may lead to kidney damage.<\/p>

Glomerulonephritis involves inflammation affecting the kidney\u2019s filtering units and can interfere with their ability to remove waste from the blood.<\/p>

Polycystic kidney disease is a genetic condition in which multiple cysts develop in the kidneys and can gradually interfere with kidney function.<\/p>

Repeated or long-term kidney infections can also cause damage, particularly when they are not appropriately treated or occur repeatedly.<\/p>

These conditions demonstrate that kidney disease is not exclusively linked to lifestyle-related illnesses. Some people can develop significant kidney problems because of inherited, inflammatory or other medical conditions.<\/p>

Younger patients are also being affected<\/h2>

Kidney disease has traditionally been viewed as a condition more commonly associated with older adults. However, specialists say age alone should not be considered a reliable indicator of risk.<\/p>

Dr Cherian said younger people are increasingly being diagnosed with kidney disease as conditions such as obesity and type 2 diabetes become more common at earlier ages.<\/p>

The earlier occurrence of these risk factors means that kidney complications can potentially develop earlier as well.<\/p>

Younger patients may also face kidney problems for reasons unrelated to diabetes or obesity.<\/p>

According to Dr Cherian, autoimmune diseases, inherited disorders and inflammatory conditions affecting the kidneys can also contribute to kidney disease among younger people.<\/p>

This makes awareness important across different age groups.<\/p>

A person should not assume that kidney disease is unlikely simply because they are young. Where relevant risk factors or symptoms are present, medical assessment may be appropriate regardless of age.<\/p>

Symptoms can be difficult to recognise<\/h2>

Kidney disease can eventually produce a range of symptoms, but doctors caution that these signs may not appear until the condition has progressed.<\/p>

Dr Maqbool said several symptoms should prompt medical attention. These include unusually frothy urine, swelling affecting the face or other parts of the body, blood appearing in the urine, muscle cramps and difficulty breathing.<\/p>

Changes in urine can sometimes provide an important warning because the kidneys are responsible for filtering waste and maintaining the composition of body fluids.<\/p>

Frothy or persistently foamy urine, for example, may be associated with increased protein in the urine and should not automatically be dismissed.<\/p>

Swelling can also occur when the kidneys are unable to maintain the body\u2019s fluid balance effectively.<\/p>

Blood in the urine is another sign that should be assessed by a medical professional because it can have several possible causes, including conditions affecting the urinary system and kidneys.<\/p>

Muscle cramps and shortness of breath can occur in more advanced kidney problems, although they can also result from many other medical conditions.<\/p>

For that reason, doctors stress that symptoms alone cannot reliably determine whether someone has kidney disease.<\/p>

Waiting for symptoms can be risky<\/h2>

Perhaps the biggest concern for specialists is that people may delay medical assessment because they feel healthy.<\/p>

The absence of symptoms does not necessarily mean that the kidneys are functioning normally.<\/p>

A patient can potentially have substantial loss of kidney function before experiencing clear or severe symptoms. Consequently, waiting until the body begins showing obvious signs may mean that an opportunity for earlier intervention has already been missed.<\/p>

This is why screening is particularly valuable for people with established risk factors.<\/p>

Individuals with diabetes, high blood pressure, cardiovascular disease or obesity may benefit from having their kidney health assessed as part of their broader medical care.<\/p>

Regular monitoring can help doctors identify changes before kidney function declines to a more serious level.<\/p>

Greater awareness could improve early detection<\/h2>

Dr Cherian said awareness surrounding kidney health has improved in recent years.<\/p>

More people are seeking kidney screening, while individuals being treated for diabetes and high blood pressure are increasingly having their kidney function monitored as part of their routine care.<\/p>

This shift is important because early identification can give doctors more opportunities to address the underlying causes and reduce the rate at which kidney function deteriorates.<\/p>

Managing conditions such as diabetes and hypertension is particularly important because controlling these risk factors can form a major part of protecting kidney health.<\/p>

Doctors therefore encourage patients not to regard kidney testing as something that is necessary only when symptoms develop.<\/p>

Instead, screening can be incorporated into routine health checks, particularly for people who fall into higher-risk categories.<\/p>

Two tests can provide important information<\/h2>

Doctors said kidney health can often be evaluated using two relatively straightforward investigations: the glomerular filtration rate, commonly referred to as GFR, and the urine albumin-to-creatinine ratio, or ACR.<\/p>

The GFR provides an estimate of how efficiently the kidneys are filtering the blood.<\/p>

Rather than measuring kidney performance in a purely direct way, it gives doctors an indication of the kidneys\u2019 filtering capacity based on relevant clinical measurements.<\/p>

Changes in GFR can help medical professionals assess kidney function and determine whether there is evidence of impairment.<\/p>

The second test, the urine ACR, looks for albumin in the urine.<\/p>

Albumin is a type of protein normally found in the blood. Healthy kidneys generally prevent significant quantities of this protein from passing into the urine.<\/p>

When the kidney\u2019s filtering structures become damaged, protein may begin leaking into the urine.<\/p>

The ACR test can therefore provide an indication that kidney damage may be present, even when a patient does not have noticeable symptoms.<\/p>

Why both tests matter<\/h2>

The two tests provide different but complementary information.<\/p>

GFR focuses on how effectively the kidneys are filtering blood, while ACR can identify protein leakage that may signal damage to the kidney\u2019s filtering structures.<\/p>

Using these measurements can help doctors identify kidney problems at an earlier stage.<\/p>

This is particularly important because kidney disease is not always detected simply by asking patients about symptoms.<\/p>

Someone may feel perfectly well while testing reveals an abnormality that requires further investigation.<\/p>

Dr Cherian said both tests are widely accessible and comparatively inexpensive, making them practical tools for identifying kidney problems.<\/p>

Early detection can give doctors an opportunity to begin appropriate treatment and address factors contributing to the disease before kidney function declines further.<\/p>

Early intervention may slow progression<\/h2>

Detecting chronic kidney disease early does not necessarily mean that every patient will avoid progression, but it can provide a valuable opportunity to manage the condition.<\/p>

Doctors can investigate the underlying cause, monitor kidney function over time and address associated health problems.<\/p>

For people with diabetes or hypertension, appropriate management of those conditions may be an important part of protecting remaining kidney function.<\/p>

Regular follow-up can also help physicians identify deterioration sooner and make adjustments to treatment where necessary.<\/p>

The ultimate aim is to prevent or delay severe loss of kidney function and, where possible, reduce the likelihood of kidney failure.<\/p>

A message for people at higher risk<\/h2>

The advice from UAE specialists is particularly relevant to people who already know they have diabetes, high blood pressure, obesity or cardiovascular disease.<\/p>

Such individuals should not wait for symptoms before discussing kidney health with their doctor.<\/p>

A routine health assessment may provide an opportunity to evaluate kidney function through blood and urine testing.<\/p>

People with a family history of certain kidney disorders or those affected by autoimmune, genetic or inflammatory conditions may also require appropriate medical monitoring.<\/p>

At the same time, anyone experiencing warning signs such as persistent frothy urine, swelling or blood in the urine should seek medical advice rather than assuming the symptoms will disappear on their own.<\/p>

The importance of routine screening<\/h2>

The central message from specialists is that kidney disease is often easier to identify through testing than through symptoms alone.<\/p>

Because the kidneys can compensate for declining function for a considerable period, people may not realise that damage has occurred.<\/p>

Routine screening can change that by providing objective information about how the organs are functioning and whether there are early indications of damage.<\/p>

For high-risk individuals, regular monitoring can become an important part of long-term healthcare.<\/p>

It can also help doctors track changes over time rather than discovering a problem only after a substantial decline has occurred.<\/p>

Conclusion<\/h2>

UAE doctors are urging greater awareness of kidney health because chronic kidney disease can progress quietly for years before producing symptoms that patients recognise as serious.<\/p>

Specialists say the kidneys can continue performing their essential functions despite a significant reduction in capacity, allowing disease to remain hidden during its earlier stages.<\/p>

Diabetes and high blood pressure remain among the most important risk factors, while obesity, glomerulonephritis, polycystic kidney disease and chronic kidney infections can also contribute to kidney damage. Younger people are not immune, particularly as diabetes and obesity increasingly affect people earlier in life.<\/p>

Doctors caution against relying on symptoms alone. Frothy urine, swelling, blood in the urine, muscle cramps and shortness of breath can be warning signs, but significant kidney damage may already have occurred before these symptoms become noticeable.<\/p>

For people at higher risk, screening can provide an earlier indication of trouble.<\/p>

Tests such as GFR and urine ACR can give doctors useful information about kidney function and possible protein leakage. Because these investigations are relatively simple and widely available, they can form part of routine monitoring for appropriate patients.<\/p>

The message from specialists is therefore straightforward: kidney health should not be assessed only when symptoms appear. Identifying abnormalities early can give patients and doctors more time to address underlying causes, manage risk factors and take steps that may slow further loss of kidney function.<\/p><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Protecting kidney health should begin early<\/h2>

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Doctors say preventing kidney disease should not begin only after a person develops symptoms. By that stage, significant damage may already have occurred. Instead, protecting kidney function should be part of long-term health care, particularly for people who have conditions known to place additional strain on the kidneys.<\/p>

Dr Umar Maqbool said residents can reduce their risk by paying close attention to the health problems and lifestyle factors that may gradually affect kidney function. Maintaining a healthy weight, staying physically active, choosing nutritious foods and attending regular medical check-ups can all contribute to better long-term health.<\/p>

The objective is not simply to prevent kidney disease in people who are currently healthy. It is also to identify and manage conditions that can progressively damage the kidneys before they result in permanent loss of function.<\/p>

Lifestyle choices can make a difference<\/h3>

A healthy lifestyle remains an important part of protecting kidney function.<\/p>

Regular physical activity can help people maintain a healthy body weight and reduce the risk of several conditions associated with kidney disease. Exercise is also beneficial for cardiovascular health and can support better control of blood pressure and blood sugar levels.<\/p>

Doctors recommend that physical activity should be incorporated into everyday life according to an individual\u2019s age, health status and ability.<\/p>

Diet is another important factor. A balanced eating pattern can help support overall health and may assist in managing conditions such as diabetes, hypertension and obesity.<\/p>

Rather than focusing on a single food or nutrient, doctors encourage people to adopt sustainable eating habits that provide appropriate amounts of essential nutrients while avoiding excessive consumption of foods that may contribute to poor metabolic health.<\/p>

Maintaining a healthy weight is also relevant because obesity has been identified as an important risk factor for chronic kidney disease.<\/p>

Excess body weight can be associated with diabetes, high blood pressure and other metabolic problems, all of which may place additional stress on the kidneys.<\/p>

For this reason, weight management should be viewed as part of a broader approach to protecting kidney health.<\/p>

Managing diabetes is particularly important<\/h3>

People living with diabetes need to pay particular attention to their kidney health.<\/p>

Persistently elevated blood sugar can gradually damage the small blood vessels and filtering structures within the kidneys. This type of damage may develop without producing noticeable symptoms during its early stages.<\/p>

Dr Maqbool said individuals with diabetes should ensure that their condition is appropriately treated and monitored.<\/p>

Keeping blood sugar levels under control and attending recommended medical appointments can help doctors identify potential complications at an earlier stage.<\/p>

Kidney monitoring can also be incorporated into the wider management of diabetes, allowing healthcare professionals to assess whether the disease is beginning to affect kidney function.<\/p>

Patients should not assume that feeling well means that their kidneys are unaffected. Regular testing can provide information that symptoms alone cannot.<\/p>

Blood pressure should not be ignored<\/h3>

High blood pressure is another major concern for kidney health.<\/p>

When hypertension remains uncontrolled over a long period, it can place pressure on the blood vessels within the kidneys and contribute to progressive damage.<\/p>

At the same time, kidney disease itself can affect blood pressure, meaning the two conditions can become closely connected.<\/p>

People diagnosed with hypertension should therefore follow their prescribed treatment and monitor their blood pressure as advised by their healthcare provider.<\/p>

Dr Maqbool stressed the importance of ensuring that conditions such as high blood pressure are properly managed rather than being addressed only when symptoms occur.<\/p>

Because hypertension can exist without obvious warning signs, regular measurement is important.<\/p>

A person may have elevated blood pressure without experiencing headaches, dizziness or other symptoms. The same principle applies to kidney disease, which can also remain silent for a considerable period.<\/p>

Regular health checks can reveal hidden problems<\/h3>

Preventive medical examinations provide an opportunity to identify health problems before they become more advanced.<\/p>

For individuals who are at increased risk of kidney disease, routine blood and urine testing can be particularly valuable.<\/p>

Screening may reveal changes in kidney function or evidence of protein in the urine even when a person feels completely healthy.<\/p>

This is one reason doctors encourage people with diabetes, hypertension and obesity to discuss appropriate kidney testing with their healthcare providers.<\/p>

Early identification gives doctors more time to investigate the underlying cause and consider measures to protect remaining kidney function.<\/p>

It can also allow patients to make changes to their lifestyle and treatment plans before the condition becomes more difficult to manage.<\/p>

Be cautious with self-medication<\/h3>

Dr Maqbool also warned people against taking medicines without appropriate medical advice.<\/p>

Particular caution is required with the frequent or unnecessary use of painkillers.<\/p>

Certain pain-relieving medicines can affect kidney function in some people, especially when they are used repeatedly, taken inappropriately or used by individuals who already have kidney problems or other risk factors.<\/p>

This does not mean that people should avoid necessary medication altogether. Instead, patients should use medicines responsibly and seek professional advice when they are unsure about the appropriate drug, dose or duration.<\/p>

People who regularly take painkillers should discuss their use with a doctor, particularly if they have diabetes, hypertension, kidney disease or other medical conditions.<\/p>

Self-medication can create additional risks when a person is unaware that their kidneys are already compromised.<\/p>

Do not wait for obvious symptoms<\/h3>

One of the biggest challenges in detecting kidney disease is that symptoms can appear relatively late.<\/p>

Patients may expect a serious illness to produce clear warning signs. However, kidney disease does not always behave in that way.<\/p>

The kidneys can continue to perform their functions despite a substantial decline in their capacity. As a result, someone may feel normal while damage is developing.<\/p>

By the time symptoms become sufficiently noticeable to encourage a person to seek medical attention, the disease may already have reached a more advanced stage.<\/p>

Doctors therefore want to change the way people think about kidney health.<\/p>

Kidney disease should not be regarded as a condition that can always be identified through pain, discomfort or obvious physical changes.<\/p>

In many cases, testing is necessary to uncover the problem.<\/p>

Early detection can change the course of care<\/h3>

Finding kidney disease at an earlier stage can provide doctors with a greater opportunity to manage the condition.<\/p>

Depending on the underlying cause, treatment may involve controlling blood pressure, improving diabetes management, addressing lifestyle-related risk factors, monitoring kidney function or treating an underlying medical condition.<\/p>

The precise approach will vary from patient to patient.<\/p>

The important point is that intervention can begin before kidney function has deteriorated to a critical level.<\/p>

Once kidney disease becomes advanced, treatment can become significantly more complex and may eventually require renal replacement therapies such as dialysis or kidney transplantation.<\/p>

Early monitoring is therefore aimed at preventing or delaying progression wherever possible.<\/p>

High-risk groups need greater vigilance<\/h3>

Although everyone can benefit from healthy habits, doctors particularly emphasise kidney screening for people with certain established risk factors.<\/p>

Individuals with diabetes, high blood pressure or obesity should be especially attentive to their kidney health.<\/p>

People with cardiovascular disease, a family history of kidney problems or certain genetic, autoimmune or inflammatory disorders may also require appropriate monitoring depending on their medical circumstances.<\/p>

The presence of a risk factor does not mean that a person will inevitably develop kidney disease.<\/p>

However, it does mean that regular assessment may be more important.<\/p>

Knowing whether kidney function is normal can provide reassurance, while identifying an abnormal result can prompt further investigation and timely treatment.<\/p>

Prevention involves more than one measure<\/h3>

There is no single action that guarantees protection against kidney disease.<\/p>

Instead, prevention involves a combination of healthy lifestyle choices, proper management of existing medical conditions, appropriate use of medication and regular medical monitoring.<\/p>

For someone with diabetes, this may mean maintaining good blood sugar control and attending recommended kidney assessments.<\/p>

For someone with hypertension, it may involve taking prescribed medication consistently and checking blood pressure regularly.<\/p>

For a person who is overweight or obese, gradual and sustainable weight management, combined with physical activity and a balanced diet, may help reduce some of the associated health risks.<\/p>

Avoiding unnecessary medication and seeking professional guidance when using medicines can provide another layer of protection.<\/p>

Together, these measures can contribute to better long-term kidney health.<\/p>

Screening before symptoms appear<\/h3>

The most important message from doctors is that kidney screening should not be reserved for people who already have symptoms.<\/p>

Waiting until a person develops significant swelling, changes in urine, breathing difficulties or other noticeable problems may mean that the disease has already progressed.<\/p>

For people in higher-risk groups, testing while they remain symptom-free can provide an earlier opportunity to identify changes.<\/p>

Simple blood and urine investigations can give healthcare professionals valuable information about kidney performance and possible signs of damage.<\/p>

If an abnormality is identified, additional tests may be recommended to establish its cause and determine the appropriate course of action.<\/p>

The goal is to avoid advanced kidney disease<\/h3>

Ultimately, prevention and early detection are intended to reduce the number of people reaching severe stages of kidney disease.<\/p>

Advanced kidney failure can have a profound effect on a person\u2019s daily life and may require regular dialysis or transplantation to replace lost kidney function.<\/p>

Doctors therefore emphasise that action taken years earlier can potentially have a major impact on a patient\u2019s future health.<\/p>

Managing diabetes and blood pressure, addressing obesity, exercising regularly, eating a balanced diet and attending preventive health checks are all part of that effort.<\/p>

The goal is to identify risks before they become irreversible damage.<\/p>

A change in approach is needed<\/h3>

For doctors, the message is straightforward: kidney disease should not be viewed as an illness that always announces itself through clear symptoms.<\/p>

Its gradual and often silent progression means that patients cannot rely entirely on how they feel to determine whether their kidneys are healthy.<\/p>

Routine medical assessment can reveal problems that would otherwise remain hidden.<\/p>

Dr Maqbool\u2019s advice therefore places prevention at the centre of kidney care. Residents are encouraged to take action well before symptoms appear by managing conditions that can harm the kidneys and adopting healthier daily habits.<\/p>

For those already living with diabetes, hypertension or obesity, regular kidney screening becomes particularly important.<\/p>

Early identification does not guarantee that kidney disease will never progress, but it can give doctors and patients more time to intervene, manage contributing conditions and protect remaining kidney function.<\/p>

The wider message is that kidney health should be treated as part of routine preventive healthcare rather than something that requires attention only after symptoms become severe.<\/p>

Taking simple steps early\u2014such as staying active, eating sensibly, maintaining a healthy weight, controlling blood sugar and blood pressure, using medicines responsibly and attending recommended health checks\u2014can help identify potential problems sooner.<\/p>

In many cases, the earlier kidney damage is recognised, the greater the opportunity to manage its underlying causes and slow further deterioration.<\/p>

For patients at risk, the most effective strategy may therefore be to act before the kidneys begin sending obvious warning signals. By prioritising prevention and regular monitoring, individuals can give themselves a better chance of identifying kidney problems early and potentially avoiding the need for advanced treatments such as dialysis or transplantation.<\/p><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

UAE medical experts are encouraging people to undergo regular kidney screening, warning that kidney disorders can progress quietly for a long time without noticeable symptoms, potentially allowing the condition to advance before it is detected and treated.<\/p>\n","protected":false},"author":1,"featured_media":48003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"categories":[11,13,9],"tags":[],"post_template":[],"top_category":[],"class_list":["post-48002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifestyle","category-uae","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/insider18.com\/index.php\/wp-json\/wp\/v2\/posts\/48002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/insider18.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/insider18.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/insider18.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/insider18.com\/index.php\/wp-json\/wp\/v2\/comments?post=48002"}],"version-history":[{"count":4,"href":"https:\/\/insider18.com\/index.php\/wp-json\/wp\/v2\/posts\/48002\/revisions"}],"predecessor-version":[{"id":48008,"href":"https:\/\/insider18.com\/index.php\/wp-json\/wp\/v2\/posts\/48002\/revisions\/48008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/insider18.com\/index.php\/wp-json\/wp\/v2\/media\/48003"}],"wp:attachment":[{"href":"https:\/\/insider18.com\/index.php\/wp-json\/wp\/v2\/media?parent=48002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/insider18.com\/index.php\/wp-json\/wp\/v2\/categories?post=48002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/insider18.com\/index.php\/wp-json\/wp\/v2\/tags?post=48002"},{"taxonomy":"post_template","embeddable":true,"href":"https:\/\/insider18.com\/index.php\/wp-json\/wp\/v2\/post_template?post=48002"},{"taxonomy":"top_category","embeddable":true,"href":"https:\/\/insider18.com\/index.php\/wp-json\/wp\/v2\/top_category?post=48002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}