{"id":46649,"date":"2026-08-03T06:15:42","date_gmt":"2026-08-03T06:15:42","guid":{"rendered":"https:\/\/insider18.com\/?p=46649"},"modified":"2026-08-03T06:35:16","modified_gmt":"2026-08-03T06:35:16","slug":"uae-trekker-heads-to-the-mountains-during-summer-heat-in-search-of-cooler-weather","status":"publish","type":"post","link":"https:\/\/insider18.com\/index.php\/2026\/08\/03\/uae-trekker-heads-to-the-mountains-during-summer-heat-in-search-of-cooler-weather\/","title":{"rendered":"UAE Trekker Heads to the Mountains During Summer Heat in Search of Cooler Weather."},"content":{"rendered":"\t\t
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Matthew often heads to the UAE\u2019s tallest mountain summits during the hottest months of the year, driven by his love for adventure and his passion for highlighting the nation\u2019s stunning natural scenery.<\/h3>

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During the height of summer in the UAE, when temperatures frequently reach extreme levels, many people prefer to spend their time indoors, relying on air conditioning to escape the intense heat. However, for Matthew May, the arrival of summer does not mean avoiding the outdoors. Instead, it provides another opportunity to explore the country\u2019s mountains and discover cooler conditions at higher elevations.<\/p>

Matthew, an engineer, outdoor content creator, and the founder of a UAE-based trail running community, has developed a strong connection with the country\u2019s natural landscapes. While many residents look for ways to stay away from the heat during the hottest months, he chooses to take on challenging mountain routes and experience the beauty of the UAE\u2019s rugged terrain.<\/p>

For Matthew, climbing mountains during summer is not simply a physical challenge but also a way to reconnect with nature and maintain a sense of balance. He regularly visits some of the UAE\u2019s highest peaks when temperatures rise, using these adventures to showcase the country\u2019s diverse outdoor environments and encourage others to explore nature responsibly.<\/p>

His passion for outdoor exploration began long before he moved to the UAE. Growing up in a coastal town located within a national park in Wales, Matthew was surrounded by natural scenery from an early age. This environment helped shape his appreciation for outdoor activities and developed his lifelong interest in hiking, climbing, and exploring landscapes.<\/p>

Matthew explained that spending time outdoors has always been an important part of his life. For him, being surrounded by nature provides a feeling of peace and freedom that is difficult to find elsewhere. Mountain climbing, in particular, allows him to disconnect from daily routines, clear his mind, and improve his physical fitness while experiencing some of the UAE\u2019s most impressive views.<\/p>

He said that exploring mountains offers more than just exercise. The combination of fresh air, dramatic scenery, and the challenge of reaching higher elevations creates a rewarding experience that supports both physical and mental wellbeing. Each journey provides an opportunity to discover new places while appreciating the natural beauty found across the country.<\/p>

Although hiking and climbing during the UAE\u2019s summer season may appear challenging because of the extreme temperatures at lower levels, Matthew believes that choosing the right locations can make outdoor activities more comfortable. He explained that altitude plays a significant role in creating cooler conditions, especially on the highest mountain areas.<\/p>

According to Matthew, reaching higher elevations can provide a noticeable change in weather compared with the hot and humid conditions experienced in cities and coastal areas. Mountain regions often have lower temperatures and reduced humidity, making them more suitable for outdoor adventures even during the warmer months.<\/p>

He said that one of the advantages of climbing the UAE\u2019s tallest peaks is the opportunity to experience more pleasant weather conditions. The cooler environment at higher altitudes allows outdoor enthusiasts to continue enjoying activities such as hiking and trail running while avoiding some of the intensity of summer heat.<\/p>

For Matthew, these mountain escapes have become an important part of maintaining an active lifestyle throughout the year. Instead of viewing summer as a season when outdoor activities must stop, he sees it as a chance to explore different parts of the UAE and find locations where nature offers a refreshing alternative.<\/p>

He believes that the UAE\u2019s landscape is far more diverse than many people realise. While the country is often associated with deserts, cities, and modern architecture, it also features mountains, valleys, trails, and natural areas that provide unique experiences for adventure seekers.<\/p>

Through his outdoor content, Matthew aims to highlight these lesser-known aspects of the UAE. He shares his experiences to inspire others to appreciate the country\u2019s natural surroundings and understand that outdoor activities can still be enjoyed during the summer with proper preparation and planning.<\/p>

Safety remains an important part of his approach to mountain adventures. Matthew understands that summer conditions can be demanding and encourages people to choose suitable routes, prepare properly, stay hydrated, and consider factors such as timing and weather conditions before heading outdoors.<\/p>

He believes that responsible exploration allows people to enjoy the benefits of nature while reducing potential risks. By selecting higher locations, planning carefully, and respecting the environment, outdoor enthusiasts can experience the UAE\u2019s mountains even during the hottest months.<\/p>

Matthew\u2019s approach reflects a growing interest in outdoor recreation across the UAE. More residents are discovering activities such as hiking, trail running, and mountain exploration as alternatives to traditional indoor entertainment. The country\u2019s natural landscapes provide opportunities for people of different fitness levels to experience adventure and connect with nature.<\/p>

For Matthew, the mountains represent a place where he can find both physical challenge and personal relaxation. The effort required to climb steep trails is balanced by the reward of reaching scenic viewpoints, enjoying cooler air, and experiencing a sense of achievement.<\/p>

He explained that being outdoors gives him a feeling of freedom and tranquillity. Whether he is running along mountain paths or climbing challenging routes, the experience helps him maintain a positive mindset and stay connected with the environment around him.<\/p>

The UAE\u2019s mountain regions have become an essential part of his summer routine. Rather than avoiding the season because of the heat, Matthew uses it as motivation to explore higher ground and discover the cooler conditions that exist away from urban areas.<\/p>

His experiences demonstrate that summer in the UAE can offer opportunities for adventure when people understand the environment and make informed choices. While the heat may limit some outdoor activities, the country\u2019s mountains provide an escape where residents can enjoy nature in a more comfortable setting.<\/p>

Matthew\u2019s passion for exploring the outdoors continues to encourage others to look beyond the usual summer activities. By sharing his mountain journeys and highlighting the beauty of the UAE\u2019s landscapes, he hopes to inspire more people to discover the natural experiences available within the country.<\/p>

For him, the mountains are not just destinations but places that provide calm, inspiration, and a chance to reconnect with the outdoors. Even during the peak of summer, he believes that the right location can transform the experience, offering cooler temperatures, stunning scenery, and a rewarding adventure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Calculated risks and extreme early starts<\/h3>

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Although Matthew has a strong passion for exploring the UAE\u2019s mountains during the summer season, he understands that these adventures require careful preparation, physical endurance, and a high level of awareness. He emphasises that hiking in extreme heat is not something to approach casually and that proper planning is essential before attempting any challenging route.<\/p>

Unlike casual outdoor trips, summer mountain excursions demand detailed preparation, from selecting the right location and timing the climb correctly to ensuring adequate hydration and assessing weather conditions. Matthew said he avoids taking unnecessary risks and carefully chooses his routes to make sure he can enjoy the experience while staying within safe limits.<\/p>

Because of the intense summer temperatures, his hiking schedule is very different from what many people might expect. Rather than heading out during the hottest parts of the day, he plans his climbs around cooler periods when the conditions are more manageable. This often means beginning his journeys in the early hours of the morning, sometimes around 2am, or starting later in the afternoon as the sun begins to move lower in the sky.<\/p>

Matthew explained that elevation is one of the most important factors he considers when deciding where to hike during the summer months. He specifically looks for mountain locations that rise above 1,000 metres because higher altitudes generally provide cooler temperatures and lower humidity compared with areas closer to sea level.<\/p>

For him, not every mountain trail is suitable during the hottest period of the year. While there may be many locations available to explore, he chooses destinations that offer the best possible conditions and allow him to experience the benefits of being at higher elevations.<\/p>

He said that his goal is not simply to complete a hike in the summer heat. Instead, he chooses mountain routes because reaching higher ground creates an opportunity to escape some of the harsh conditions experienced at lower levels. The change in temperature and atmosphere at altitude is what makes the experience worthwhile for him.<\/p>

Matthew described these moments of relief as one of the most rewarding parts of summer hiking. Even a short period spent in cooler mountain air can make a significant difference after climbing through warmer conditions. He explained that experiencing a brief break from the heat, even for 15 or 20 minutes, is what makes the challenge meaningful during the summer season.<\/p>

The purpose of his mountain adventures is therefore not to endure extreme heat but to find places where nature provides a more comfortable environment. By reaching higher elevations, he is able to enjoy outdoor activities while reducing exposure to the intense temperatures found in lower areas.<\/p>

However, Matthew remains aware that mountain conditions can change quickly, and safety is always his main priority. While he enjoys the challenge of hiking and the satisfaction of reaching difficult routes, he never loses sight of the importance of preparation and risk management.<\/p>

During every trip, one of his biggest concerns is monitoring his water supply and calculating whether he has enough resources to safely complete the route. He constantly considers how far he has travelled, how much energy remains, and how long it will take to return.<\/p>

He explained that hydration planning is one of the most important aspects of summer hiking. In hot conditions, the body can lose fluids quickly, and underestimating water requirements can create serious risks. For this reason, he carefully plans his trips and makes decisions based on safety rather than simply completing a route.<\/p>

Matthew also pays close attention to distance and timing. Before setting out, he considers the length of the trail, the difficulty of the terrain, and the amount of time needed to finish. This allows him to determine whether a particular hike is realistic under summer conditions.<\/p>

For him, successful hiking is not only about reaching the highest point or completing the most difficult trail. It is about making responsible choices that allow him to enjoy the outdoors while returning safely. He believes that understanding personal limits is just as important as physical strength when exploring mountains.<\/p>

Beyond the practical challenges, Matthew says the experience offers many personal rewards. The views from the mountains, the quiet surroundings, and the sense of achievement after completing a difficult climb are among the reasons he continues to pursue these adventures.<\/p>

The physical effort required to climb steep terrain provides him with a sense of accomplishment, while the natural scenery offers moments of relaxation and reflection. For Matthew, the combination of challenge and tranquillity is what makes mountain exploration so valuable.<\/p>

He enjoys the opportunity to discover different parts of the UAE that many people may not regularly experience. The country\u2019s mountains provide dramatic landscapes, peaceful environments, and unique outdoor experiences that contrast with the busy urban lifestyle found in many areas.<\/p>

Matthew believes that with proper planning, respect for nature, and awareness of safety requirements, people can continue to enjoy outdoor activities even during challenging seasons. Summer hiking may require more preparation, but it can also provide unforgettable experiences for those who approach it responsibly.<\/p>

For him, every climb represents a balance between adventure and caution. The reward comes not only from reaching the summit but also from experiencing the journey itself \u2014 the changing landscapes, the cooler air at higher altitudes, and the personal satisfaction of overcoming a challenge safely.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Mental conditioning over physical strength<\/h3>

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As an experienced ultra-runner who is used to spending long hours and even multiple days outdoors, Matthew has developed a strong understanding of his physical abilities and mental resilience. Years of endurance activities have taught him how his body responds under demanding conditions and how important preparation is when facing challenging environments.<\/p>

Despite his extensive experience, Matthew believes that taking on mountain trails in the UAE during the peak summer season is not simply a test of physical fitness. In his view, the greatest challenge is often psychological. The ability to remain calm, recognise personal limits, and make sensible decisions in difficult weather conditions plays a major role in completing a hike safely.<\/p>

He explained that while the human body can gradually adjust to hot environments, the mental aspect of dealing with extreme conditions requires continuous awareness and discipline. Regular exposure to challenging situations helps the body become more efficient at managing heat, including improving its ability to regulate temperature through sweating. However, he believes that understanding when to slow down or stop is ultimately a mental skill.<\/p>

According to Matthew, summer hiking requires a different mindset compared with outdoor activities during cooler months. The focus is not only on endurance or reaching a destination but also on managing expectations and respecting the environment. Knowing personal limits and recognising warning signs from the body are essential parts of staying safe.<\/p>

He said that experience has helped him understand how quickly conditions can change and how important it is to avoid pushing beyond safe boundaries. Even people with strong fitness levels can face difficulties when dealing with intense heat, dehydration, or exhaustion, especially in remote mountain areas where assistance may not be immediately available.<\/p>

Matthew has personally experienced moments when the heat and physical effort became overwhelming. On several occasions, he reached a point where he felt extremely weak, dizzy, and close to losing consciousness while outdoors. These experiences gave him a deeper appreciation of the risks involved in summer hiking and reinforced the importance of preparation.<\/p>

When he begins to feel the effects of heat stress, Matthew follows a careful recovery process rather than trying to continue immediately. He explained that his first step is usually to stop moving, find a safe place to rest, and allow his heart rate to return to a more normal level.<\/p>

He also focuses on cooling his body by using water, improving hydration, and restoring essential nutrients such as sugar and salt levels. After allowing himself enough time to recover, he evaluates his condition before deciding whether it is safe to continue.<\/p>

Matthew stressed that ignoring early warning signs can turn a manageable situation into a serious emergency. He believes that outdoor enthusiasts should pay close attention to how they feel during a hike and should never view stopping or changing plans as a failure.<\/p>

For him, successful outdoor adventures are not defined only by completing a route. A safe return is equally important, and sometimes the smartest decision is to slow down or stop when conditions become too challenging.<\/p>

To reduce the risks associated with summer mountain activities, Matthew follows strict preparation methods before every trip. One of his main rules is that he does not attempt unfamiliar routes during the hottest months of the year. Instead, he chooses trails that he has already completed during the cooler winter season.<\/p>

By exploring routes in winter first, he gains valuable knowledge about the terrain, distance, elevation changes, and estimated completion time. This familiarity allows him to make better decisions when returning to the same locations during summer, when conditions are far more demanding.<\/p>

Matthew explained that attempting a completely new trail in extreme heat can introduce unnecessary risks. Without knowing the route, hikers may misjudge distances, underestimate the time required, or encounter unexpected challenges that could become dangerous under high temperatures.<\/p>

For this reason, he believes that summer is not the right season for experimenting with unknown mountain paths. Instead, it is a time to rely on experience, preparation, and careful planning.<\/p>

Before each hike, Matthew considers several important factors, including the length of the route, the amount of elevation gain, the expected weather conditions, and the supplies required. He ensures that he has a clear understanding of what lies ahead before beginning the journey.<\/p>

His approach reflects the lessons he has gained through years of endurance sports. Ultra-running has taught him that success often comes from patience, preparation, and knowing when to adjust rather than simply relying on determination.<\/p>

Matthew\u2019s experiences also highlight the importance of mental conditioning in extreme environments. While physical training builds endurance, mental preparation helps people stay focused and make rational decisions when they are tired, uncomfortable, or facing difficult conditions.<\/p>

He believes that confidence should come from preparation rather than overestimating personal abilities. Understanding the environment and respecting its challenges allows outdoor enthusiasts to enjoy mountain adventures while reducing unnecessary risks.<\/p>

For Matthew, summer hiking in the UAE is a balance between exploration and responsibility. The mountains provide opportunities for adventure, breathtaking views, and personal achievement, but they also require careful planning and awareness.<\/p>

His approach demonstrates that even experienced athletes must remain cautious when dealing with extreme weather. Fitness and experience can help, but they do not eliminate the need for preparation, hydration, route knowledge, and sensible decision-making.<\/p>

By combining his passion for the outdoors with a disciplined approach to safety, Matthew continues to explore the UAE\u2019s mountain landscapes while encouraging others to appreciate nature responsibly. His message is that adventure is most rewarding when it is approached with respect, preparation, and a clear understanding of personal limits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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A stark warning for beginners<\/h3>

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Although Matthew has a deep appreciation for the UAE\u2019s mountains and considers them a source of adventure, peace, and inspiration, he is equally aware of the risks involved in exploring them during the extreme summer season. His enthusiasm for outdoor activities is accompanied by a strong message of responsibility, especially for people who may not have enough experience dealing with harsh mountain conditions.<\/p>

Matthew believes that summer hiking should not be approached casually. While he personally continues to explore high-altitude trails because of his experience and preparation, he strongly advises beginners and inexperienced hikers to avoid attempting mountain routes during the hottest months of the year.<\/p>

He explained that the combination of intense heat, challenging terrain, and limited shade can create dangerous situations for people who are not familiar with mountain environments. According to him, many individuals underestimate the difficulty of summer hikes because they focus mainly on the distance or scenery without fully understanding the impact of extreme temperatures on the body.<\/p>

Matthew warned that the risks increase significantly when hikers lack the necessary skills, equipment, and knowledge required for outdoor survival. He said that every year there are reports of incidents involving people who enter mountain areas without proper preparation, underestimate conditions, or fail to carry essential supplies.<\/p>

For this reason, he does not encourage people to explore remote trails during summer simply because they want to experience an adventure. He believes that mountain activities should be approached gradually, with beginners first gaining experience during cooler seasons before attempting more demanding conditions.<\/p>

Matthew stressed that experience plays a major role in handling unexpected situations. Knowing how to read the terrain, manage energy levels, recognise signs of heat stress, and make quick decisions can make a significant difference when conditions become difficult.<\/p>

For those who still decide to hike during summer despite the challenges, Matthew says preparation should be taken extremely seriously. He considers certain safety measures essential and believes hikers should always carry more supplies than they think they will need.<\/p>

One of his most important recommendations is to bring sufficient water and food supplies. In hot weather, the body loses fluids and energy quickly, and having extra hydration and snacks can be critical if a hike takes longer than expected or an emergency occurs.<\/p>

He also advises hikers to ensure their mobile phones are fully charged before starting their journey. A working phone can become an important safety tool in case someone needs to contact emergency services, share their location, or communicate with others during an unexpected situation.<\/p>

Carrying a basic first aid kit is another essential item on his checklist. Even minor injuries can become more complicated in remote areas, so having supplies to deal with cuts, blisters, or other common problems can help hikers manage situations until further assistance is available.<\/p>

Matthew also highlights the importance of protecting against direct sunlight. Proper sun protection, including suitable clothing, sunscreen, and other protective equipment, can help reduce the effects of prolonged exposure to intense heat.<\/p>

For navigation and safety monitoring, he recommends using reliable tracking equipment such as a GPS watch. These devices can help hikers understand their location, monitor their route, and keep track of distance and progress, especially in unfamiliar environments.<\/p>

He believes that going into the mountains without these basic precautions creates unnecessary risks. According to Matthew, preparation is not optional during summer hiking because conditions can change quickly and small mistakes can become serious problems.<\/p>

Another key safety recommendation he shares is informing other people about hiking plans. Before heading out, hikers should tell family members or friends where they are going, which route they intend to follow, and when they expect to return.<\/p>

Matthew strongly discourages hiking alone, particularly during the summer months. He explained that solo trips can become extremely risky because there may be no one nearby to provide assistance if a person becomes injured, exhausted, or unable to continue.<\/p>

Having another person or a group present provides additional safety and support. Companions can help monitor each other\u2019s condition, share supplies, and respond more effectively if an emergency occurs.<\/p>

Based on his own experience, Matthew believes that people should have several years of mountain experience before considering summer hikes. He suggests that individuals should first build their skills during safer seasons, gaining confidence with navigation, terrain, and endurance before attempting challenging summer routes.<\/p>

For those who want to experience mountain landscapes without taking unnecessary risks, Matthew recommends choosing locations that naturally offer better conditions. One of his preferred destinations is Jebel Jais, the UAE\u2019s highest mountain peak, which provides cooler temperatures at higher elevations compared with lower areas.<\/p>

Jebel Jais has become a popular destination for outdoor enthusiasts because of its dramatic views, elevated location, and relatively cooler environment. Matthew believes the mountain offers some of the best conditions in the UAE for those seeking a summer escape.<\/p>

However, he noted that timing remains extremely important even at higher elevations. Cooler mountain conditions do not completely remove the challenges of summer, and hikers still need to plan their activities carefully.<\/p>

He explained that if access to Jebel Jais is available, his preferred approach would be to remain along the upper sections of the mountain, following routes that stay close to the summit where temperatures are more comfortable.<\/p>

Matthew mentioned that earlier flooding affected access to parts of the mountain road, but he hopes the area will become accessible again in the future. If normal access resumes, he believes Jebel Jais will continue to be one of the best options for summer mountain exploration.<\/p>

Even on the UAE\u2019s highest peak, he recommends avoiding the strongest sunlight. His preferred strategy is to complete hikes very early in the morning, before temperatures rise significantly, or begin around sunset and continue into the night when conditions are more manageable.<\/p>

He explained that starting before sunrise or hiking after sunset allows people to avoid the most intense heat of the day. This approach reduces exposure to extreme temperatures and makes the overall experience safer and more enjoyable.<\/p>

For Matthew, the mountains represent both beauty and responsibility. He enjoys the freedom, scenery, and personal challenge that come with exploring high landscapes, but he also understands that nature requires respect and preparation.<\/p>

His message is not to discourage people from discovering the UAE\u2019s mountains but to encourage safer and more informed exploration. He believes that with proper experience, planning, and respect for the environment, mountain adventures can be rewarding experiences.<\/p>

However, during the summer season, when temperatures reach their highest levels, he wants people to understand that enthusiasm alone is not enough. The mountains may offer breathtaking views and cooler conditions at higher elevations, but they remain a demanding environment that requires knowledge, preparation, and caution.<\/p>

For Matthew, the true spirit of adventure comes not only from reaching the summit but from making responsible decisions that ensure every journey ends safely.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

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